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Falafel originated in Egypt and is popular across the Middle East.
Seasoned and pureed garbanzo beans are formed into cakes and fried, then placed on a salad or in a pita sandwich with fresh sliced vegetables and cucumber sauce or tahini.
This is sure to become a family favorite!
Vous pouvez cuisiner Falafel en utilisant 8 ingrédients et 6 pas. Voici comment vous réalisez cela.
ingrédients et Falafel
- 1/2 tasse farine de pois chiche.
- 350 g. patates douce.
- 1 bouquet coriandre.
- 1 Oignon vert.
- 1/2 Citron.
- ☼ Saveur - Amusez-vous ☼.
- 1 c. à café Coriandre.
- 1/2 c. à café Cumin.
Peanut or vegetable oil, for frying. Falafel is a popular Middle Eastern "fast food" made of a mixture of chickpeas (or fava beans), fresh herbs, and spices that are formed into a small patties or balls. It's thought that falafel originated in Egypt as Coptic Christians looked for a hearty replacement for meat during long seasons of fasting or lent. Think of fritters or pancakes and you get the idea. * Falafel plates - with tabbouleh and/or shredded iceberg lettuce with tomato slices, onion (red or white), Tahini Sauce with optional hummus with pita breads on the side.
Falafel étape par étape
- Faire cuir les patates à la vapeur.
- Préchauffer le four à 350°F..
- Émincer la coriandre..
- Mélanger le tout avec le tout..
- Créer les boulettes. ••• Les mains humidifiées adhère moins au mélange •••.
- Enfourner 30 minutes, retourner à la mi-cuisson..
A spiced pilaf like Mejadra (Middle Eastern Lentil Rice) is a terrific addition as well (and GF option). Make some falafel for an easy, and satisfying veggie lunch. These Middle Eastern chickpea patties are delicious in burgers, pittas, wraps, salads and more. Falafel is a traditionally Arab food. The word falafel may descend from the Arabic word falāfil, a plural of the word filfil, meaning "pepper."These fried vegetarian fritters are often served along with hummus and tahini sauce (known as a "falafel plate.") They're also great served with toum, a Middle Eastern garlic sauce.